One-minute habit, saves the whole week.
Many log in first, then think about what to do, which is where the trouble starts. gk444 Tips says, if you set three limits first, the pressure decreases a lot
First daily time, then amount spent, and finally the break rule; write these three things down to make decisions easier; when you open the gk444 App you can remember that plan
gk444 App Reviewing notes keeps the habit clearer
